FAQ

Psychologists and counsellors tend to center on past experiences, while coaches prioritise the present and future. While coaches may explore past issues to gain a better understanding of their clients, the primary objective is to empower clients to take actionable steps that help them move closer to their desired state of being. This involves gaining clarity on goals and developing strategies to achieve success. Ultimately, coaches are focused on driving positive change in the present and future.

As a mental wellbeing life coach, I specialise in exploring the internal, unconscious forces that drive your emotions and actions. By taking a unique psycho-dynamic and psycho-therapeutic approach, we work on gaining a clear understanding of the “why” behind your objectives and obstacles. With this newfound insight, I guide you towards your desired state of well-being, helping you take actionable steps towards a happier and more fulfilling life.

Pillars of Focus: 

• building personal self esteem and confidence
• managing stress and anxiety
• learning how to improve upon existing relationships and developing healthy relationships
• achieving personal growth and fulfilment

As a coach, my mission is to empower you to achieve your goals and lead a fulfilling life. Whether you’re seeking personal growth, improved relationships, better health and well-being or career advancement, I’m here to support and guide you every step of the way. Together, we’ll explore a range of techniques and tools that can help you gain clarity, develop actionable plans, and stay accountable as you work towards your desired outcomes.

By working with me, you’ll not only uncover any limiting beliefs or behaviours that may be holding you back, but also create new habits and thought patterns that are aligned with your vision for the future. I’m passionate about helping people reach their full potential, and I’m committed to supporting you as you embark on this journey of growth and transformation.

The approach we take will depend on your specific needs and challenges. While I offer 8-week programs for certain areas that are designed to help you achieve your desired outcome, the right course of action will be determined based on our coaching call and a better understanding of your unique circumstances.

Coaching is a collaborative process, and your experience will be shaped by your own investment in the process. As your coach, I am here to provide guidance, support, and expertise, but ultimately, the progress you make will depend on your willingness to engage and take action. It’s crucial that you approach coaching with an open mind, ready to explore and discover new aspects of yourself, and willing to apply the techniques and tools that we explore together. With my help, you will gain the skills and strategies to not only tackle your current challenges but also overcome similar obstacles that may arise in the future.

Remember, your success is in your hands, and I’ll be here every step of the way to support and empower you.