“A STABLE INTERNAL ENVIRONMENT LEADS TO A THRIVING EXTERNAL ENVIRONMENT”
– Amrita Thapar
Services
8 Week Program
The ability to be the best version of yourself is already within you, all you need is some guidance to unlock it!
The 8-week program is designed to be completed within 10 weeks and sends you off with a toolkit and the confidence to face similar challenges.
What to expect:
8 x one-to-one 1hr sessions
Resources & Workbook: to gain further clarity
Introspection: a deeper understanding of your 'why'
Guidance: support whilst you're progressively improving upon your current situation
Pathway outlined that will take you from your current state of wellbeing to desired state of wellbeing
Access to a trained professional
Embarking upon this journey is being part of the 1% that are dedicated to understanding and improving their mental wellbeing so they can optimize for success!
Book in a complimentary coaching call to get started!
Individual Sessions
You know what you need to change, you just need some guidance.
Sometimes all you need is to talk to someone who is a complete stranger and doesn’t hold any pre-existing biases about you. Someone who is a trained professional and can be objective.
These sessions are for two types of people:
1. You know what you’re facing and what you need to overcome, you just need a helping hand to direct you towards the right path.
2. You want to let it all out. It’s becoming too overwhelming and all you need is to vent and have access to an objective perspective.
I can help with both!
What to expect:
1.15hr session (+ 45min complimentary coaching call)
Access to a trained professional that can provide an objective perspective
A safe, non-judgemental environment where you can truly and unapologetically express yourself
Introspection: a deeper understanding of your ‘why’
Action Steps: what to do next and how to do it
How we do it
The Thapar Method
Every step has been thoughtfully crafted from my own journey with mental health, encompassing my triumphs and incorporating the theoretical tools and techniques that I wholeheartedly embraced and applied over the years.
Tried and tested, this 6 step process has led my clients to success.