What is Somatic Release Therapy?

As explained by Harvard Health

It’s a treatment focusing on the body and how emotions appear in the body.

Negative emotions, beliefs and traumas are held within us (trauma proven to be held on a cellular level) and if not released, they remain trapped, affecting different aspects of personal and professional life.

*Up to 90% of all illnesses, aliments and diseases in the body are due to stress*

 

Sarah - Senior Manager

“ The session is having a profound impact on my confidence. I’ve had some tough work meetings this week and I barely recoganise myself…I’m feeling better every day and it’s not disappearing like other coping mechanisms…”

Swan (Alias)- Data Analyst

“Amrita proved to be exceptional. I was experiencing a sense of uneasiness and a wide range of emotions. Amrita encouraged me to confront them directly. There were moments when I felt overwhelmed and consumed by intense sadness but Amrita…made me feel incredibly at ease.”

Vishal - Business Owner

“Amrita’s empathetic approach and skillfull guidance created a safe space for me to explore and navigate my own journey. I left the session with renewed clarity and a deeper connection to self. I’m immensely thankful and highly recommend Amrita”

Email

contact@amritathapar.co

Phone

+61 481 465 808

Location

Melbourne, Australia

Copyright © 2025 Amrita Thapar - Mental Well-Being Coach. All Rights Reserved.