Mental Well-Being Coach

It’s time to take back control!

Welcome to a new chapter of your life.

If you’re here, it means you’ve reached a breaking point. You’re tired of feeling overwhelmed, lost, and suffocated by the weight of your own thoughts, beliefs and habits.

You’ve had enough and it’s time to make a change.

I won’t sugarcoat it. This journey won’t be easy. It’ll require courage, commitment, and a willingness to confront your deepest fears. But let me tell you something: you are capable of more than you realise.

You have the power to uncover the barriers that hold you back, to challenge your limiting beliefs, to replace destructive habits, and to ignite that fire within you, which will propel you forward.

So, are you ready to get started?

Believe you can and you're already halfway there" - Theodore Roosevelt

Find out if this is you by taking the *free* Growth v Fixed Mindset Quiz!

Solution’s for You

Working with people in high-stress and high-responsibility environments. I’ve got solutions for individuals that are ready to make a change!

For group workshops, please get in touch via the Contact Us page. 

8-Week Program

Designed to help you get back your power and control!

Single Sessions

When you know what it is you want, you just need some support!

Loz - Business Owner

“I was struggling with everything! I couldn’t put my finger on what specifically but through weekly sessions with Amrita, I learnt to introspect, look within and find the root of my problems. I cannot believe I am saying this but I am no longer struggling with the majority of my relationship issues and have Amrita to thank for this. I couldn’t be happier and highly recommend Amrita”

Nav - IT Specialist

“During our sessions, I felt at ease sharing my past experiences and beliefs. Amrita’s attentive listening helped her grasp my state of mind and advise accordingly. Our conversations led me to introspect and discover the root of my problem. Now, I find myself in a position to chart a plan to navigate what comes next. Thanks to Amrita’s support and guidance, I feel more confident about taking the next steps.”

Andrea - DENTIST

My particular issue was negative self-talk and having a pessimistic view of my life and my future, however, Amrita really listened and understood me. She gave me ideas and steps to take to change this. I think and feel a lot differently and genuinely am a lot happier with where life is headed. I particularly appreciated the tasks Amrita set for me, even though they were small, their impact was immense!

Suresh - CONSULTANT

“I was struggling to see positivity in my daily life. With Amrita’s help, I started changing the way I think and removed negative people from my life.  Amrita helped me put in place good habits that foster mental balance and a positive mindset. I will be seeing Amrita again.”

PILLARS OF FOCUS

STRESS MANAGEMENT
Understanding where stress emerges from and how to manage it

SELF ESTEEM & CONFIDENCE
It’s not something you’re born with, it’s what you pick up along the way

RELATIONSHIP BUILDING
Whether it’s with yourself or others

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